Dirty Keto
Kiss My Keto Seeded Wheat Keto Bread

Kiss My Keto Seeded Wheat Keto Bread

per 1 slice (28 g):
0g
net carbs
4.5g
fats
6g
protein
70
calories

Is Kiss My Keto Seeded Wheat Keto Bread Keto?

Kiss My Keto Seeded Wheat Keto Bread is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like honey and palm oil.

Dirty Keto

Kiss My Keto Seeded Wheat Keto Bread is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like honey and palm oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Honey

Honey is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Palm Oil

Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Kiss My Keto Seeded Wheat Keto Bread
0 g
net carbs
5 g
carbs
5 g
fiber / sugar alcohol
4.5 g
fats
6 g
protein
70
calories

Ingredients Checker

Ingredients

Water, Vital Wheat Gluten, Eggs, Oat Fiber, Golden Flaxseed Meal, Palm Oil, Sesame Seeds, Sunflower Seeds, Baker’S Yeast, Kosher Salt, Butter, Xanthan Gum, Cultured Wheat, Natural Flavor, Honey.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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