Avoid or Minimize
Kiss My Keto Lemon Turkey Thyme Keto Bone Broth

Kiss My Keto Lemon Turkey Thyme Keto Bone Broth

per 1 packet (19 g):
2g
net carbs
4g
fats
10g
protein
80
calories

Is Kiss My Keto Lemon Turkey Thyme Keto Bone Broth Keto?

Kiss My Keto Lemon Turkey Thyme Keto Bone Broth should be consumed minimally on keto because it is high in net carbs.

High in Net Carbs

Kiss My Keto Lemon Turkey Thyme Keto Bone Broth is high in carbs (10.53g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Kiss My Keto Lemon Turkey Thyme Keto Bone Broth is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Kiss My Keto Lemon Turkey Thyme Keto Bone Broth is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Kiss My Keto Lemon Turkey Thyme Keto Bone Broth
2 g
net carbs
3 g
carbs
1 g
fiber / sugar alcohol
4 g
fats
10 g
protein
80
calories

Ingredients Checker

Ingredients

Turkey Bone Broth, Medium Chain Triglycerides, Natural Flavors, Salt, Inulin, Dehydrated Garlic, Dehydrated Onion, Guar Gum, Spices, Sodium Caseinate [A Milk Derivative], Sunflower Lecithin, Silicon Dioxide

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Bone Broth Powder Brands for Keto

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Grass-Fed
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3.1
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Good Ingredients
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