Keto-Friendly
Killer Creamery Main Squeeze Ice Cream

Killer Creamery Main Squeeze Ice Cream

per 0.67 cup (85 g):
2g
net carbs
14g
fats
4g
protein
160
calories

Is Killer Creamery Main Squeeze Ice Cream Keto?

Killer Creamery Main Squeeze Ice Cream is keto-friendly because it is both low in net carbs and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Killer Creamery Main Squeeze Ice Cream is good for keto because it is low in net carbs (2.35g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Killer Creamery Main Squeeze Ice Cream is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Killer Creamery Main Squeeze Ice Cream is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Killer Creamery Main Squeeze Ice Cream
2 g
net carbs
12 g
carbs
10 g
fiber
14 g
fats
4 g
protein
160
calories

Ingredients Checker

Ingredients

Cream, Water, Allulose, Soluble Corn Fiber, Milk Protein Isolate, Egg Yolks, Mct Oil, Erythritol, Lemon Juice Concentrate, Natural Flavor, Locust Bean Gum, Guar Gum, Monk Fruit Extract, Poppyseed

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Ice Cream Brands for Keto

Sure Keto!
2.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Sure Keto!
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
2.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sunflower Oil, Peanut Oil
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