Is Jimmy Dean Delights Spinach & Bacon Breakfast Wrap Keto?
Jimmy Dean Delights Spinach & Bacon Breakfast Wrap is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and sodium nitrite.
Too Much Carbs!
Jimmy Dean Delights Spinach & Bacon Breakfast Wrap should be avoided on keto because it is very high in net carbs (22.69g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breakfast meals that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breakfast meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Jimmy Dean Delights Spinach & Bacon Breakfast Wrap contains highly refined canola oil, soybean oil, and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Jimmy Dean Delights Spinach & Bacon Breakfast Wrap contains sodium nitrite, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Whole Wheat Flour Tortilla: Water, Whole Wheat Flour, Bleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Blend Of Vegetable Oils (Soybean Oil And Hydrogenated Cottonseed Oil), Potato Starch With Monoglyceride, Contains 2% Or Less Of The Following: Leavening (Sodium Bicarbonate, Calcium Acid Pyrophosphate, Monocalcium Phosphate), Vital Wheat Gluten, Sugar, Sea Salt, Calcium Propionate (Preservative), Fumaric Acid, Mono And Diglycerides, Potassium Sorbate (Preservative), Scrambled Eggs: Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid, White Cheddar Cheese Sauce: Water, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Unsalted Butter, Whey, Nonfat Milk, Corn Starch, Contains 2% Or Less Of The Following: Disodium Phosphate, Methylcellulose, Natural Flavor, Salt, Sorbic Acid (Preservative), Vinegar, Xanthan Gum, Pasteurized Process White Cheddar Cheese: [Cheddar Cheese (Milk, Cheese Culture, Salt And Enzymes), Water, Cream, Sodium Phosphate, Salt, Sorbic Acid (Preservative), Powdered Cellulose (To Prevent Caking), Natamycin (Preservative)], Spinach, Fully Cooked Bacon Bits: Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Smoke Flavoring, Caramelized Onions, Contains 2% Or Less: Modified Food Starch.