Keto in Moderation
Highkey Lemon Almond Tea Cookies

Highkey Lemon Almond Tea Cookies

per 6 pcs (30 g):
2g
net carbs
11g
fats
3g
protein
130
calories

Is Highkey Lemon Almond Tea Cookies Keto?

Highkey Lemon Almond Tea Cookies is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Highkey Lemon Almond Tea Cookies contains 6.67g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Highkey Lemon Almond Tea Cookies is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Highkey Lemon Almond Tea Cookies is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Highkey Lemon Almond Tea Cookies
2 g
net carbs
13 g
carbs
11 g
fiber
11 g
fats
3 g
protein
130
calories

Ingredients Checker

Ingredients

Almonds, Butter (Cream, [Milk], Natural Flavor), Sweetener Blend (Erythritol, Stevia Extract, Monk Fruit Extract), Allulose, Inulin, Dried Egg Whites, Resistant Cassava Fiber, Natural Lemon Flavor With Other Natural Flavors, Hydrolyzed Collagen, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Guar Gum, Xanthan Gum

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Cookies for Keto

Sure Keto!
3.1
Net Carbs per 100g
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Healthy Ingredients
Healthy Fats, Grass-Fed
Sure Keto!
2.1
Net Carbs per 100g
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Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
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