Is Highkey Frosted Protein Cereal Keto?
Highkey Frosted Protein Cereal is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Highkey Frosted Protein Cereal is low in net carbs but it should still be avoided on keto because it contains concentrated syrup.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Concentrated Syrup
Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Milk Protein Isolate, Erythritol, Medium Chain Triglycerides, Inulin, Allulose Syrup, Sunflower Lecithin, Natural Vanilla Flavor, Salt, Monk Fruit Extract.