Dirty Keto
Highkey Frosted Protein Cereal

Highkey Frosted Protein Cereal

per 0.5 cup (28 g):
0g
net carbs
5g
fats
10g
protein
90
calories

Is Highkey Frosted Protein Cereal Keto?

Highkey Frosted Protein Cereal is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Highkey Frosted Protein Cereal is low in net carbs but it should still be avoided on keto because it contains concentrated syrup.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Concentrated Syrup

Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other cereal brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Highkey Frosted Protein Cereal
0 g
net carbs
11 g
carbs
11 g
fiber
5 g
fats
10 g
protein
90
calories

Ingredients Checker

Ingredients

Milk Protein Isolate, Erythritol, Medium Chain Triglycerides, Inulin, Allulose Syrup, Sunflower Lecithin, Natural Vanilla Flavor, Salt, Monk Fruit Extract.

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Cereal Brands for Keto

Sure Keto!
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Net Carbs per 100g
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Sure Keto!
3.3
Net Carbs per 100g
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Keto-Friendly
0
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Low Carb
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Keto-Friendly
2.9
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Good Ingredients
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Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
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