Dirty Keto
Highkey Chocolate Mint Mini Cookies

Highkey Chocolate Mint Mini Cookies

per 7 pcs (28 g):
1g
net carbs
13g
fats
3g
protein
130
calories

Is Highkey Chocolate Mint Mini Cookies Keto?

Highkey Chocolate Mint Mini Cookies is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Highkey Chocolate Mint Mini Cookies is low in net carbs but it should still be avoided on keto because it contains fructose.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Fructose

Fructose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Highkey Chocolate Mint Mini Cookies
1 g
net carbs
11 g
carbs
10 g
fiber
13 g
fats
3 g
protein
130
calories

Ingredients Checker

Ingredients

Almond Flour, Erythritol, Butter (Cream [Milk], Natural Flavor), Coconut Oil, Cocoa Powder, Egg Whites, Oligofructose, Natural Flavors, Psyllium Husk, Baking Soda, Guar Gum, Xanthan Gum, Sea Salt, Stevia Extract, Monk Fruit Extract, Peppermint Oil

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Cookies for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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