Dirty Keto
Halo Top Keto Jelly Donut Ice Cream

Halo Top Keto Jelly Donut Ice Cream

per 0.67 cup (87 g):
2g
net carbs
11g
fats
6g
protein
150
calories

Is Halo Top Keto Jelly Donut Ice Cream Keto?

Halo Top Keto Jelly Donut Ice Cream is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar and enriched flour.

Dirty Keto

Halo Top Keto Jelly Donut Ice Cream is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar and enriched flour.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.

As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Enriched Flour

Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Halo Top Keto Jelly Donut Ice Cream
2 g
net carbs
15 g
carbs
13 g
fiber
11 g
fats
6 g
protein
150
calories

Ingredients Checker

Ingredients

Ultrafiltered Skim Milk, Cream, Erythritol, Strawberry Swirl (Water, Strawberries, Erythritol, Corn Starch, Natural Flavor, Fruit And Vegetable Juice (Color), Citric Acid, Organic Stevia, Xanthan Gum, Carob Bean Gum, Salt), Eggs, Donut Pieces (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Butter, Eggs, Water, Tapioca Starch, Natural Flavor), Vegetable Glycerin, Soluble Corn Fiber, Chicory Root Fiber, Natural Flavors, Cellulose Gel, Cellulose Gum, Sea Salt, Stevia Leaf Extract (Reb M).

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Ice Cream Brands for Keto

Sure Keto!
1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Cottonseed Oil, Molasses
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