Not Keto!
Great Low Carb Bread Co. Keto Peanut Butter Cookie Mix

Great Low Carb Bread Co. Keto Peanut Butter Cookie Mix

per 18 g:
2g
net carbs
3.5g
fats
3g
protein
60
calories

Is Great Low Carb Bread Co. Keto Peanut Butter Cookie Mix Keto?

Great Low Carb Bread Co. Keto Peanut Butter Cookie Mix is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Great Low Carb Bread Co. Keto Peanut Butter Cookie Mix should be avoided on keto because it is very high in net carbs (11.11g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other cookie mix brands that are low in net carbs.

Low in Fats

Great Low Carb Bread Co. Keto Peanut Butter Cookie Mix is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Great Low Carb Bread Co. Keto Peanut Butter Cookie Mix is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Great Low Carb Bread Co. Keto Peanut Butter Cookie Mix
2 g
net carbs
10 g
carbs
8 g
fiber / sugar alcohol
3.5 g
fats
3 g
protein
60
calories

Ingredients Checker

Ingredients

Almond Flour, Erythritol, Coconut Flour, Non-Gmo Chicory Root Inulin, Roasted Peanuts, Egg White Dried, Leavening Agent, Baking Soda

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Cookie Mix Brands for Keto

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6.3
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6.3
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Moderate Carb
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6.5
Net Carbs per 100g
Moderate Carb
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