Keto in Moderation
Good Foods Avocado Ranch Dressing

Good Foods Avocado Ranch Dressing

per 2 tbsp (30 ml):
2g
net carbs
3g
fats
1g
protein
35
calories

Is Good Foods Avocado Ranch Dressing Keto?

Good Foods Avocado Ranch Dressing should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Good Foods Avocado Ranch Dressing contains 6.67g of net carbs per 100ml serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Moderate Amount of Fats

Good Foods Avocado Ranch Dressing is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Good Foods Avocado Ranch Dressing is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Good Foods Avocado Ranch Dressing
2 g
net carbs
2 g
carbs
0 g
fiber
3 g
fats
1 g
protein
35
calories

Ingredients Checker

Ingredients

Buttermilk (Cultured Lowfat Milk, Nonfat Milk, Salt, Vitamin A Palmitate), Sour Cream (Cultured Cream), Water, Hass Avocados, Red Wine Vinegar, Mayonnaise (Non-Gmo Expeller Pressed Canola Oil, Salted Egg Yolk (Egg Yolk, Salt), Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), White Wine Vinegar, Water, Mustard Flour), Parsley, Garlic, Shallots, Lemon Juice, Sea Salt, Black Pepper, Dill.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Ranch Dressing Brands for Keto

Sure Keto!
3.3
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
Sure Keto!
0
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
1.7
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
0
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
Dirty Keto
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Soybean Oil, Modified Starch, Sodium Benzoate, and 1 other
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