Avoid or Minimize
Go Better Dark Chocolate Coconut Cups

Go Better Dark Chocolate Coconut Cups

per 3 pcs (25.5 g):
1g
net carbs
10g
fats
1g
protein
110
calories

Is Go Better Dark Chocolate Coconut Cups Keto?

Go Better Dark Chocolate Coconut Cups should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Go Better Dark Chocolate Coconut Cups is high in carbs (3.92g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Safflower Oil

Safflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Go Better Dark Chocolate Coconut Cups
1 g
net carbs
13 g
carbs
12 g
fiber
10 g
fats
1 g
protein
110
calories

Ingredients Checker

Ingredients

Allulose, Prebiotic Soluble Vegetable Fiber, Cocoa Butter, Cocoa Liquor, Safflower Oil, Rice Powder, Milk Protein Concentrate, Palm Oil (Ethically Sourced), Coconut Flavor, Sunflower Lecithin, Sea Salt, Madagascar Bourbon Vanilla Bean Extract, Monk Fruit Extract

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Chocolate Brands for Keto

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