Is Go Better Dark Chocolate Coconut Cups Keto?
Go Better Dark Chocolate Coconut Cups should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Go Better Dark Chocolate Coconut Cups is high in carbs (3.92g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Contains Safflower Oil
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Allulose, Prebiotic Soluble Vegetable Fiber, Cocoa Butter, Cocoa Liquor, Safflower Oil, Rice Powder, Milk Protein Concentrate, Palm Oil (Ethically Sourced), Coconut Flavor, Sunflower Lecithin, Sea Salt, Madagascar Bourbon Vanilla Bean Extract, Monk Fruit Extract