Not Keto!
Epic Beef Habanero Cherry Walnut Bar

Epic Beef Habanero Cherry Walnut Bar

per 1 bar (43 g):
7g
net carbs
8g
fats
9g
protein
150
calories

Is Epic Beef Habanero Cherry Walnut Bar Keto?

Epic Beef Habanero Cherry Walnut Bar is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Epic Beef Habanero Cherry Walnut Bar should be avoided on keto because it is very high in net carbs (16.28g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other protein bars that are low in net carbs.

Not an Ideal Source of Fat for Keto

Epic Beef Habanero Cherry Walnut Bar is not an ideal source of fat for keto because they are high in carbs.

Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Epic Beef Habanero Cherry Walnut Bar is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Epic Beef Habanero Cherry Walnut Bar
7 g
net carbs
9 g
carbs
2 g
fiber
8 g
fats
9 g
protein
150
calories

Ingredients Checker

Ingredients

Grass-Fed Beef, Dried Cherries, Walnuts, Encapsulated Lactic Acid*, Salt, Celery Powder, Fine Black Pepper, Crushed Habanero.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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