Dirty Keto
Enlightened Pumpkin Cheesecake

Enlightened Pumpkin Cheesecake

per 1 cheesecake (80 g):
2g
net carbs
19g
fats
5g
protein
210
calories

Is Enlightened Pumpkin Cheesecake Keto?

Enlightened Pumpkin Cheesecake is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like carrageenan and modified starch.

Dirty Keto

Enlightened Pumpkin Cheesecake is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like carrageenan and modified starch.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Harmful Food Additives

Enlightened Pumpkin Cheesecake contains carrageenan and modified starch which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Enlightened Pumpkin Cheesecake
2 g
net carbs
18 g
carbs
16 g
fiber
19 g
fats
5 g
protein
210
calories

Ingredients Checker

Ingredients

Cream, Milk, Erythritol, Eggs, Allulose, Pumpkin, Almonds, Butter, Coconut, Whey Protein Concentrate, Natural Flavor, Salt, Modified Corn Starch, Carob Bean Gum, Guar Gum, Spices, Carrageenan, Cellulose Gel, Cellulose Gum, Xanthan Gum, Annatto (Color), Cheese Culture, Sodium Citrate, Bacterial Culture.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Store-Bought Cheesecakes for Keto

Keto-Friendly
2.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
2.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Carrageenan, Modified Starch
Dirty Keto
2.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Carrageenan, Modified Starch
Dirty Keto
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Modified Starch, High Fructose Corn Syrup