Is Enlightened Pumpkin Cheesecake Keto?
Enlightened Pumpkin Cheesecake is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like carrageenan and modified starch.
Enlightened Pumpkin Cheesecake is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like carrageenan and modified starch.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Harmful Food Additives
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Cream, Milk, Erythritol, Eggs, Allulose, Pumpkin, Almonds, Butter, Coconut, Whey Protein Concentrate, Natural Flavor, Salt, Modified Corn Starch, Carob Bean Gum, Guar Gum, Spices, Carrageenan, Cellulose Gel, Cellulose Gum, Xanthan Gum, Annatto (Color), Cheese Culture, Sodium Citrate, Bacterial Culture.