Dirty Keto
Enlightened Keto Vanilla Double Dough Bar

Enlightened Keto Vanilla Double Dough Bar

per 1 bar (66 g):
1g
net carbs
13g
fats
3g
protein
150
calories

Is Enlightened Keto Vanilla Double Dough Bar Keto?

Enlightened Keto Vanilla Double Dough Bar is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Enlightened Keto Vanilla Double Dough Bar is low in net carbs but it should still be avoided on keto because it contains palm oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Palm Oil

Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Enlightened Keto Vanilla Double Dough Bar
1 g
net carbs
12 g
carbs
11 g
fiber
13 g
fats
3 g
protein
150
calories

Ingredients Checker

Ingredients

Cream, Water, Egg Yolks, Erythritol, Allulose, Almond Flour, Non-Gmo Soluble Corn Fiber, Dutched Cocoa, Vegetable Glycerin, Milk Protein Concentrate, Palm Oil, Natural Vanilla, Coconut Oil, Tara Gum, Guar Gum, Monk Fruit Extract, Salt, Sunflower Lecithin, Corn Starch, Natural Flavor.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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