Is Enlightened Keto Vanilla Double Dough Bar Keto?
Enlightened Keto Vanilla Double Dough Bar is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Enlightened Keto Vanilla Double Dough Bar is low in net carbs but it should still be avoided on keto because it contains palm oil.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Palm Oil
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Cream, Water, Egg Yolks, Erythritol, Allulose, Almond Flour, Non-Gmo Soluble Corn Fiber, Dutched Cocoa, Vegetable Glycerin, Milk Protein Concentrate, Palm Oil, Natural Vanilla, Coconut Oil, Tara Gum, Guar Gum, Monk Fruit Extract, Salt, Sunflower Lecithin, Corn Starch, Natural Flavor.