Dirty Keto
Enlightened Keto Red Velvet Ice Cream

Enlightened Keto Red Velvet Ice Cream

per 0.5 cup (70 g):
1g
net carbs
16g
fats
2g
protein
180
calories

Is Enlightened Keto Red Velvet Ice Cream Keto?

Enlightened Keto Red Velvet Ice Cream is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Enlightened Keto Red Velvet Ice Cream is low in net carbs but it should still be avoided on keto because it contains carrageenan.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Carrageenan

Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Enlightened Keto Red Velvet Ice Cream
1 g
net carbs
11 g
carbs
10 g
fiber
16 g
fats
2 g
protein
180
calories

Ingredients Checker

Ingredients

Cream, Water, Erythritol, Egg Yolks, Non-Gmo Soluble Corn Fiber, Dutched Cocoa, Natural Flavor, Vegetable Glycerin, Milk Protein Concentrate, Skim Milk, Tara Gum, Guar Gum, Carob Gum, Butter, Buttermilk, Cream Cheese, Natural Color, Coconut Oil, Monk Fruit Extract, Carrageenan, Mono & Diglycerides, Pectin, Salt, Titanium Dioxide, Citric Acid, Disodium Phosphate, Cellulose Gum, Lactic Acid.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Ice Cream Brands for Keto

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