Is Enlightened Keto Pumpkin Cheesecake Ice Cream Keto?
Enlightened Keto Pumpkin Cheesecake Ice Cream is keto-friendly because it is both low in net carbs and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.
Low in Net Carbs
Enlightened Keto Pumpkin Cheesecake Ice Cream is good for keto because it is low in net carbs (1.43g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
High in Fats
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Net Carb Calculator
Cream, Water, Erythritol, Egg Yolks, Pumpkin, Non-Gmo Soluble Corn Fiber, Vegetable Glycerin, Milk Protein Concentrate, Cream Cheese (Pasteurized Milk & Cream, Cheese Culture), Skim Milk, Allulose, Butter, Buttermilk, Coconut Oil, Natural Flavor, Pectin, Tara Gum, Guar Gum, Carob Bean Gum, Titanium Dioxide, Citric Acid, Lemon Juice Concentrate, Cinnamon, Annatto (Color), Nutmeg, Monk Fruit Extract, Salt, Disodium Phosphate, Lactic Acid.