Keto-Friendly
Enlightened Keto Pumpkin Cheesecake Ice Cream

Enlightened Keto Pumpkin Cheesecake Ice Cream

per 0.5 cup (70 g):
1g
net carbs
13g
fats
2g
protein
150
calories

Is Enlightened Keto Pumpkin Cheesecake Ice Cream Keto?

Enlightened Keto Pumpkin Cheesecake Ice Cream is keto-friendly because it is both low in net carbs and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Enlightened Keto Pumpkin Cheesecake Ice Cream is good for keto because it is low in net carbs (1.43g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Enlightened Keto Pumpkin Cheesecake Ice Cream is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Enlightened Keto Pumpkin Cheesecake Ice Cream is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Enlightened Keto Pumpkin Cheesecake Ice Cream
1 g
net carbs
11 g
carbs
10 g
fiber
13 g
fats
2 g
protein
150
calories

Ingredients Checker

Ingredients

Cream, Water, Erythritol, Egg Yolks, Pumpkin, Non-Gmo Soluble Corn Fiber, Vegetable Glycerin, Milk Protein Concentrate, Cream Cheese (Pasteurized Milk & Cream, Cheese Culture), Skim Milk, Allulose, Butter, Buttermilk, Coconut Oil, Natural Flavor, Pectin, Tara Gum, Guar Gum, Carob Bean Gum, Titanium Dioxide, Citric Acid, Lemon Juice Concentrate, Cinnamon, Annatto (Color), Nutmeg, Monk Fruit Extract, Salt, Disodium Phosphate, Lactic Acid.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Ice Cream Brands for Keto

Sure Keto!
1.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Sure Keto!
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1.1
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
Dirty Keto
1.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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