Keto-Friendly
Enlightened Keto Ice Cream Cake

Enlightened Keto Ice Cream Cake

per 0.67 cup (96 g):
3g
net carbs
17g
fats
5g
protein
200
calories

Is Enlightened Keto Ice Cream Cake Keto?

Enlightened Keto Ice Cream Cake is keto-friendly because it is both low in net carbs and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Enlightened Keto Ice Cream Cake is good for keto because it is low in net carbs (3.13g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Enlightened Keto Ice Cream Cake is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Enlightened Keto Ice Cream Cake is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Enlightened Keto Ice Cream Cake
3 g
net carbs
22 g
carbs
19 g
fiber
17 g
fats
5 g
protein
200
calories

Ingredients Checker

Ingredients

Cream, Allulose, Erythritol, Egg Yolks, Non-Gmo Soluble Corn Fiber, Vegetable Glycerin, Milk Protein Concentrate, Cocoa Processed With Alkali, Almonds, Vanilla Extract, Butter, Milk, Tara Gum, Guar Gum, Chocolate Liquor, Monk Fruit Extract, Cheese Culture, Pectin, Corn Starch, Natural Flavor, Fruit Juice (Color), Citric Acid, Salt, Gum Arabic, Carob Gum, Xanthan Gum, Spirulina Extract (Color), Vegetable Juice (Color), Turmeric (Color).

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Ice Cream Brands for Keto

Sure Keto!
1.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Sure Keto!
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1.1
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
Dirty Keto
3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Tapioca Fiber