Is Enlightened Keto Ice Cream Cake Keto?
Enlightened Keto Ice Cream Cake is keto-friendly because it is both low in net carbs and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.
Low in Net Carbs
Enlightened Keto Ice Cream Cake is good for keto because it is low in net carbs (3.13g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
High in Fats
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Net Carb Calculator
Cream, Allulose, Erythritol, Egg Yolks, Non-Gmo Soluble Corn Fiber, Vegetable Glycerin, Milk Protein Concentrate, Cocoa Processed With Alkali, Almonds, Vanilla Extract, Butter, Milk, Tara Gum, Guar Gum, Chocolate Liquor, Monk Fruit Extract, Cheese Culture, Pectin, Corn Starch, Natural Flavor, Fruit Juice (Color), Citric Acid, Salt, Gum Arabic, Carob Gum, Xanthan Gum, Spirulina Extract (Color), Vegetable Juice (Color), Turmeric (Color).