Keto-Friendly
Enlightened Keto Caramel Chocolate Double Dough Ice Cream

Enlightened Keto Caramel Chocolate Double Dough Ice Cream

per 0.5 cup (70 g):
1g
net carbs
16g
fats
3g
protein
180
calories

Is Enlightened Keto Caramel Chocolate Double Dough Ice Cream Keto?

Enlightened Keto Caramel Chocolate Double Dough Ice Cream is keto-friendly because it is both low in net carbs and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Enlightened Keto Caramel Chocolate Double Dough Ice Cream is good for keto because it is low in net carbs (1.43g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Enlightened Keto Caramel Chocolate Double Dough Ice Cream is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Enlightened Keto Caramel Chocolate Double Dough Ice Cream is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Enlightened Keto Caramel Chocolate Double Dough Ice Cream
1 g
net carbs
13 g
carbs
12 g
fiber
16 g
fats
3 g
protein
180
calories

Ingredients Checker

Ingredients

Cream, Water, Erythritol, Egg Yolks, Non-Gmo Soluble Corn Fiber, Almond Flour, Vegetable Glycerin, Dutched Cocoa, Milk Protein Concentrate, Natural Flavor, Cream Cheese, Skim Milk, Butter, Unsweetened Chocolate, Cocoa Butter, Tara Gum, Guar Gum, Carob Gum, Monk Fruit Extract, Salt, Stevia Extract, Xanthan Gum, Sunflower Lecithin.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Ice Cream Brands for Keto

Sure Keto!
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
2.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Enriched Flour
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