Keto in Moderation
Enlightened Fudge Bar

Enlightened Fudge Bar

per 1 bar (68 g):
4g
net carbs
2g
fats
7g
protein
70
calories

Is Enlightened Fudge Bar Keto?

Enlightened Fudge Bar should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Enlightened Fudge Bar contains 5.88g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Enlightened Fudge Bar is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Enlightened Fudge Bar is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Enlightened Fudge Bar
4 g
net carbs
14 g
carbs
10 g
fiber
2 g
fats
7 g
protein
70
calories

Ingredients Checker

Ingredients

Skim Milk, Milk Protein Concentrate, Erythritol (Natural Sweetener), Non-Gmo Soluble Corn Fiber, Dutched Cocoa, Cream, Vegetable Glycerin, Carob Gum, Guar Gum, Mono & Diglycerides, Natural Flavor, Monk Fruit Extract.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Ice Cream Brands for Keto

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Net Carbs per 100g
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Net Carbs per 100g
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