Keto in Moderation
Enlightened Light Coffee Chip Bar

Enlightened Light Coffee Chip Bar

per 1 bar (68 g):
3g
net carbs
4g
fats
7g
protein
90
calories

Is Enlightened Light Coffee Chip Bar Keto?

Enlightened Light Coffee Chip Bar should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Enlightened Light Coffee Chip Bar contains 4.41g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Enlightened Light Coffee Chip Bar is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Enlightened Light Coffee Chip Bar is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Enlightened Light Coffee Chip Bar
3 g
net carbs
16 g
carbs
13 g
fiber
4 g
fats
7 g
protein
90
calories

Ingredients Checker

Ingredients

Skim Milk, Milk Protein Concentrate, Erythritol, Non-Gmo Soluble Corn Fiber, Cream, Coconut Oil, Natural Flavor, Vegetable Glycerin, Dutched Cocoa, Mono And Diglycerides, Cellulose Gel, Cellulose Gum, Monk Fruit Extract, Sunflower Lecithin, Salt, Vanilla, Vitamin A Palmitate.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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