Dirty Keto
Doctor's Carbrite Diet Cookie Dough Bar

Doctor's Carbrite Diet Cookie Dough Bar

per 1 bar (56.7 g):
1g
net carbs
40g
fats
20g
protein
195
calories

Is Doctor's Carbrite Diet Cookie Dough Bar Keto?

Doctor's Carbrite Diet Cookie Dough Bar is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like maltitol and concentrated syrup.

Dirty Keto

Doctor's Carbrite Diet Cookie Dough Bar is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like maltitol and concentrated syrup.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Maltitol (High-Carb Sugar Alcohol)

Maltitol is a high-carb sugar alcohol that may raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Concentrated Syrup

Concentrated Syrup is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.

As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Doctor's Carbrite Diet Cookie Dough Bar
1 g
net carbs
21 g
carbs
20 g
fiber
40 g
fats
20 g
protein
195
calories

Ingredients Checker

Ingredients

Isolated Soy Protein, Glycerine, Maltitol Syrup, Whey Protein Concentrate, Sugar-Free Chocolate Flavored Coating (Maltitol, Cocoa Butter, Unsweetened Chocolate, Calcium Carbonate, Milk Fat, Calcium Caseinate, Soy Lecithin, And Natural Vanilla Extract), Sugar-Free Dark Chocolate Chips (Maltitol, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanillin), Hydrolyzed Protein, Inulin (From Chicory Root), Cookie Dough Flavor, Sodium Chloride, Peanut Flour And Almonds.

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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