Is Diamond of California Hickory Smoked Bacon Walnuts Keto?
Diamond of California Hickory Smoked Bacon Walnuts should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
High in Net Carbs
Diamond of California Hickory Smoked Bacon Walnuts is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Diamond of California Hickory Smoked Bacon Walnuts contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other walnut brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Walnuts, Expeller Pressed High Oleic Safflower And/Or Sunflower Oil, Natural Bacon And Hickory Smoke Flavors (Potato Maltodextrin, Smoke Flavor), Sea Salt, Smoked Paprika, Tomato, Cane Sugar, Vinegar Powder (Corn Maltodextrin, White Distilled Vinegar), Yeast Extract, Onion Powder, Garlic Powder, Rosemary Extract