Avoid or Minimize
ChocZero Chocolate Syrup

ChocZero Chocolate Syrup

per 1 tbsp (20 g):
1g
net carbs
1.5g
fats
0g
protein
45
calories

Is ChocZero Chocolate Syrup Keto?

ChocZero Chocolate Syrup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

ChocZero Chocolate Syrup is high in carbs (5g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Dextrin

Dextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other chocolate syrup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

ChocZero Chocolate Syrup
1 g
net carbs
17 g
carbs
16 g
fiber
1.5 g
fats
0 g
protein
45
calories

Ingredients Checker

Ingredients

Soluble Corn Fiber (Non-Gmo Resistant Dextrin), Cocoa Powder, Natural Chocolate Fudge Flavor, Coconut Oil, Monk Fruit Extract.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Chocolate Syrup Brands for Keto

Keto-Friendly
0
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 100ml
Low Carb
Good Ingredients
Keto-Friendly
1.6
Net Carbs per 100ml
Low Carb
Good Ingredients
Keto in Moderation
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Acesulfame K, Sodium Benzoate, Sucralose

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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