Dirty Keto
Challenge Roasted Garlic & Herb Spreadable Butter

Challenge Roasted Garlic & Herb Spreadable Butter

per 1 tbsp (14 g):
0g
net carbs
10g
fats
0g
protein
90
calories

Is Challenge Roasted Garlic & Herb Spreadable Butter Keto?

Challenge Roasted Garlic & Herb Spreadable Butter is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Challenge Roasted Garlic & Herb Spreadable Butter is low in net carbs but it should still be avoided on keto because it contains canola oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Canola Oil

Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Challenge Roasted Garlic & Herb Spreadable Butter
0 g
net carbs
0 g
carbs
0 g
fiber
10 g
fats
0 g
protein
90
calories

Ingredients Checker

Ingredients

Pasteurized Cream (Derived From Milk), Canola Oil, Olive Oil, Roasted Garlic Puree, Natural Flavors, Garlic Puree, Dried Garlic, Spices, Sea Salt, Vitamin A Palmitate, Beta Carotene

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Butter Brands for Keto

Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Palm Oil
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