Is Carrington Farms Garlic & Parmesan Organic Crounons Keto?
Carrington Farms Garlic & Parmesan Organic Crounons is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Carrington Farms Garlic & Parmesan Organic Crounons should be avoided on keto because it is very high in net carbs (4g of net carbs per 7g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought salad toppings that are low in net carbs.
Contains Concentrated Syrup
Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought salad toppings that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Organic Crispy Puffed Quinoa, Organic Tapioca Syrup, Organic Quinoa Flour, Organic Refined Coconut Oil, Pea Protein, Banana Powder, Roasted Garlic, Natural Flavor, Sea Salt