Is Birch Benders Keto Maple Vanilla Syrup Keto?
Birch Benders Keto Maple Vanilla Syrup is keto-friendly because it is low in net carbs. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.
Low in Net Carbs
Birch Benders Keto Maple Vanilla Syrup is good for keto because it is low in net carbs (3.33g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Low in Fats
Birch Benders Keto Maple Vanilla Syrup is low in fats so make sure to supplement it with foods that are high in healthy fats.
Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.
Net Carb Calculator
Water, Non-Gmo Soluble Vegetable Fiber, Natural Flavor, Cellulose Gum, Xanthan Gum, Monk Fruit Extract, Natural Citrus Extract (Preservative), Tartaric Acid, Citric Acid.