Keto-Friendly
Birch Benders Classic Maple Monk Fruit Syrup

Birch Benders Classic Maple Monk Fruit Syrup

per 2 tbsp (30 ml):
1g
net carbs
0g
fats
0g
protein
15
calories

Is Birch Benders Classic Maple Monk Fruit Syrup Keto?

Birch Benders Classic Maple Monk Fruit Syrup is keto-friendly because it is low in net carbs. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Birch Benders Classic Maple Monk Fruit Syrup is good for keto because it is low in net carbs (3.33g of net carbs per 100ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Birch Benders Classic Maple Monk Fruit Syrup is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Birch Benders Classic Maple Monk Fruit Syrup is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Birch Benders Classic Maple Monk Fruit Syrup
1 g
net carbs
7 g
carbs
6 g
fiber
0 g
fats
0 g
protein
15
calories

Ingredients Checker

Ingredients

Water, Non-Gmo Soluble Vegetable Fiber, Natural Flavor, Cellulose Gum, Xanthan Gum, Monk Fruit, Tartaric Acid.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Maple Syrup Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 100ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 100ml
Low Carb
Good Ingredients
Keto-Friendly
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sucralose, Sulfite, Sodium Benzoate
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