Not Keto!
Birch Benders Blueberry Keto Muffin Cup

Birch Benders Blueberry Keto Muffin Cup

per 1 cup (48 g):
6g
net carbs
14g
fats
7g
protein
190
calories

Is Birch Benders Blueberry Keto Muffin Cup Keto?

Birch Benders Blueberry Keto Muffin Cup is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Birch Benders Blueberry Keto Muffin Cup should be avoided on keto because it is very high in net carbs (12.5g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other muffin mix brands that are low in net carbs.

Not an Ideal Source of Fat for Keto

Birch Benders Blueberry Keto Muffin Cup is not an ideal source of fat for keto because they are high in carbs.

Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Birch Benders Blueberry Keto Muffin Cup is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Birch Benders Blueberry Keto Muffin Cup
6 g
net carbs
23 g
carbs
17 g
fiber
14 g
fats
7 g
protein
190
calories

Ingredients Checker

Ingredients

Almond Flour, Erythritol, Organic Coconut Flour, Eggs, Oil Powder (High Oleic Sunflower Oil, Inulin, Sodium Caseinate [A Milk Derivative], Sunflower Lecithin, Mixed Tocopherols), Blueberries, Tigernut Flour, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Xanthan Gum, Natural Flavor, Stevia Extract.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Muffin Mix Brands for Keto

Keto in Moderation
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
Keto in Moderation
6.4
Net Carbs per 100g
Moderate Carb
Good Ingredients
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