Dirty Keto
Atkins Bacon Cheddar Cauliflower Bites

Atkins Bacon Cheddar Cauliflower Bites

per 6 bites (85 g):
2g
net carbs
15g
fats
12g
protein
190
calories

Is Atkins Bacon Cheddar Cauliflower Bites Keto?

Atkins Bacon Cheddar Cauliflower Bites is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, canola oil, and sodium nitrite.

Dirty Keto

Atkins Bacon Cheddar Cauliflower Bites is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, canola oil, and sodium nitrite.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Canola Oil

Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Harmful Food Additives

Atkins Bacon Cheddar Cauliflower Bites contains sodium nitrite, sulfite, and modified starch which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Atkins Bacon Cheddar Cauliflower Bites
2 g
net carbs
8 g
carbs
6 g
fiber
15 g
fats
12 g
protein
190
calories

Ingredients Checker

Ingredients

Cauliflower, Grated Cheese Blend (Parmesan And Asiago Cheeses [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [To Prevent Caking]), Pasteurized Process Cheddar Cheese (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Water, Milkfat, Sodium Phosphates, Sodium Hexametaphosphate, Salt, Annatto And Paprika Color, Sorbic Acid [Preservative]), Starch Blend (Modified Food Starch, Isolated Soy Protein, Wheat Gluten, Durum Semolina [Enriched With Thiamine, Riboflavin, Folic Acid, Niacin, Iron], Wheat Protein Isolate [Wheat Gluten, Phosphate, Lactic Acid, Sulfite], Modified Wheat Starch, Salt), Canola Oil, Low Moisture Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cooked Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Less Than 2% Of Resistant Maltodextrin, Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Yeast Extract, Natural Flavors, Disodium Phosphate, Xanthan Gum), Baker's Yeast Extract (With Canola Oil, Salt, Natural Smoke Flavor), Methylcellulose, Granulated Onion, Granulated Garlic, Spices, Soy Lecithin

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Alternative Frozen Snacks & Appetizers for Keto

Keto-Friendly
0.5
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1.5
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
4
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
Dirty Keto
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sodium Nitrite

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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