Is Annie's Deluxe Rich & Creamy Shells & Vegan Cheddar Keto?
Annie's Deluxe Rich & Creamy Shells & Vegan Cheddar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Annie's Deluxe Rich & Creamy Shells & Vegan Cheddar should be avoided on keto because it is very high in net carbs (45.74g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pasta brands that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pasta brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Pasta (Organic Wheat Flour), Water, Organic Coconut Oil, Organic Sunflower Oil, Organic Rice Flour, Salt, Organic Tapioca Starch, Organic Sunflower Lecithin, Organic Natural Flavor, Inactive Dried Yeast, Lactic Acid, Organic Guar Gum, Organic Annatto Extract (For Color), Xanthan Gum.