Not Keto!
Annie's Creamy Deluxe White Cheddar

Annie's Creamy Deluxe White Cheddar

per 3.1 oz (88 g):
38g
net carbs
9g
fats
10g
protein
280
calories

Is Annie's Creamy Deluxe White Cheddar Keto?

Annie's Creamy Deluxe White Cheddar is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Annie's Creamy Deluxe White Cheddar should be avoided on keto because it is very high in net carbs (43.18g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other pasta brands that are low in net carbs.

Not an Ideal Source of Fat for Keto

Annie's Creamy Deluxe White Cheddar is not an ideal source of fat for keto because they are high in carbs.

Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Annie's Creamy Deluxe White Cheddar is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Annie's Creamy Deluxe White Cheddar
38 g
net carbs
40 g
carbs
2 g
fiber
9 g
fats
10 g
protein
280
calories

Ingredients Checker

Ingredients

Organic Wheat Rotini Pasta, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Non-Animal Enzymes], Water, Cream, Whey, Sodium Phosphate, Nonfat Dry Milk, Natural Butter, Cheese Flavor, Salt, Lactic Acid, Sodium Alginate, Xanthan Gum

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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